Träning: Styrka - British Style

Mån 18 Maj 2020, 19:00 - 21:00
Ansvarig: Ann
https://meet.google.com/gio-vipw-opn?authuser=0

Attire - Union Jack colours.

Where - Google Meet  

These are the exercises we'll be doing. 45/15. Two sets :-)

High knee sprints (on the spot)

Lunges; left and right

Mountain climbers

Star jumps

Russian twist

Scissor abs

V sit-ups

Crunches

Arm circles - forwards

Dips

Arm circles - backwards

Push-ups

Leg lifts, left and right, foot up

Hip lift, left and right

Leg lifts, left and right, foot down

Squats

Wall sit

Plank

Side plank left and right